Weigh In record (no journal entry) for 21 January 2022
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74.6 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2022:
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2642 kcal
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Fat: 93.58g | Prot: 85.11g | Carbs: 226.98g.
Breakfast: Kroger Half & Half, Optimum Nutrition BCAA 5000 Powder, BSN Creatine, Coffee (Brewed From Grounds). Lunch: Market Pantry Pasta with Sausage & Peppers, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Sargento Sliced Swiss Natural Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Bell's Light Hearted Ale, Yuengling Traditional Lager, Lagunitas Lagunitas IPA, MadtTree Brewery Ramble On IPA Beer. Snacks/Other: Lindt Lindor Truffle Balls. more...
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2827 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Sitting - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Your almost at your goal Br_E_Co
21 Jan 22 by member: buenitabishop
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Thank you @buenita for the encouragement. Truth is I was at my goal and then some before holidays - and this is an uptick that I have to get under control. Lot of carbs + creatine that is making me retain water ( at least that’s what I’m telling myself 😉😂).
21 Jan 22 by member: br_e_co
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Your so welcome for the encouragement enjoy your day
21 Jan 22 by member: buenitabishop
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Yeah the bengals found a way to win, petra. Stressful. This past weekend was insanity and great. Got a tough one at arrowhead - I won’t ever count ‘em out but that’s going to take all they have. Let’s go!!! 🐅 🐅 🐯 Be so cool to see 49’ers and bengals in SB. Talk about a blast from the past. 🤞🤞🤞
25 Jan 22 by member: br_e_co
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Yay Petra! AFC north gotta root for each other
25 Jan 22 by member: br_e_co
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