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The weight is coming off. This is the smallest I've been in at least 5 years. Feeling alot better - can't wait to reach my goal - 15 more pounds. Hope everyone has a safe Memorial weekend. Don't forget to honor the men & women who fight to keep us safe and free.
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65.9 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 65.06g | Prot: 44.40g | Carbs: 178.72g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: McDonald's Honey Mustard Sauce, Pepsi Pepsi (Can), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Dinner: Peter Pan Creamy Peanut Butter, Publix Large White Enriched Bread, Palmalito Guava Jelly, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can). Snacks/Other: Bananas. more...
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2221 kcal
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Exercise:
Resting - 13 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Bowling - 2 hours. more...
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Losing 0.7 kg a Week
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