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TonyFar
Journal
21 Jan 22
TonyFar's Journal, 21 Jan 22
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Weigh In record (no journal entry) for 21 January 2022
111.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 January 2022:
1215 kcal
Fat: 46.71g | Prot: 62.98g | Carbs: 141.40g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Gulrot 100g, Erter og Gulrøtter Eldorado 100g.
Dinner:
Leverpostei 10G, Rekesalat First Price 20g, Knekkebrød Husman Wasa, Kaviar 5g.
Snacks/Other:
Gulrot 100g.
more...
3254 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
3 Supporters
Support
Comments
great job Tony
21 Jan 22 by member:
buenitabishop
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TonyFar's Weight History
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