Weigh In record (no journal entry) for 24 May 2014
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 111.75g | Prot: 163.89g | Carbs: 253.82g.
Breakfast: Toasted Multigrain Bread, Sliced Ham (Extra Lean), Egg White, Milk (Nonfat). Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Rice with Beans, Enchilada with Beef. Dinner: Turkey Sausage, Roast Beef (Lean Only Eaten), Butterball Oven Roasted White Turkey, Equality Italian Meat Balls, Frankfurter or Hot Dog. Snacks/Other: Beer, Apples. more...
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2275 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.3 kg a Week
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