Weigh In record (no journal entry) for 24 May 2014
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153.3 kg
Lost so far: 2.3 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 71.67g | Prot: 81.87g | Carbs: 302.85g.
Breakfast: Bananas, McDonald's Sausage Biscuit (Regular). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Kroger Lite Peach Yogurt, Healthy Life Low Sodium High Fiber White Bread, Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack). Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas, Arby's Regular Roast Beef Sandwich, Bananas. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Movie Theater Butter. more...
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4188 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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hoosier436's Weight History
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