Weigh In record (no journal entry) for 21 January 2022
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1468 kcal
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Fat: 84.58g | Prot: 58.95g | Carbs: 130.74g.
Breakfast: Азбука Вкуса Киш со Шпинатом и Семгой, Агрокомплекс Молоко Безлактозное 1,5%. Lunch: Snickers Арахисовый Бунт, Простоквашино Сливки 10%. Dinner: Веселый Молочник Сметана 15%, Творог 5%, Курага. more...
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Losing 6.3 kg a Week
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