Натали Рыжик 😻😻😻...'s Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

65.6 kg Lost so far: 3.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

1797 kcal

Fat: 90.39g | Prot: 101.15g | Carbs: 155.76g. Breakfast: Уксус (Яблочный). Lunch: Лук, ДОМ Свинина на Косточке Жареная без Масла. Dinner: ВкусВилл Творог из Топленого Молока 10%, Давлеканово Творог Обезжиренный. Snacks/Other: Ботаника Арахис Солёный, Ботаника Арахис Солёный, Хурма. more...

1886 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 3 minutes, Housework - 54 minutes, Driving - 1 hour and 23 minutes, Google Fit - 21 hours and 40 minutes. more...

Losing 1.4 kg a Week

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Натали Рыжик 😻😻😻...'s Weight History

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Натали Рыжик 😻😻😻...'s Journal, 21 Jan 22

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Натали Рыжик 😻😻😻...'s Weight History