Weigh In record (no journal entry) for 20 January 2022
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49.5 kg
Lost so far: 6.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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800 kcal
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Fat: 41.53g | Prot: 34.52g | Carbs: 80.56g.
Breakfast: Quebon Crème à Café 10%, Café Régulier. Lunch: Bob's Red Mill Chia Seed, Tim Hortons Iced Cappuccino, Tim Hortons Chicken Caesar Wrap. Dinner: Crème de Soupe de Champignons (en Conserve, Condensée), Subway 6" Subway Melt. more...
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Losing 6.4 kg a Week
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Katou071's Weight History
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