Weigh In record (no journal entry) for 19 January 2022
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87.7 kg
Lost so far: 29.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1142 kcal
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Fat: 29.01g | Prot: 87.23g | Carbs: 136.44g.
Lunch: Orville Redenbacher's Smart Pop 94% Fat Free, Crispy Just Baked Whole Wheat Roti, Cream Cheese , Cucumber (with Peel) , Grapes (American Type, Slip Skin) , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Hard-Boiled Egg , Honey . more...
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Losing 0.7 kg a Week
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