Weigh In record (no journal entry) for 20 January 2022
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84.0 kg
Lost so far: 3.5 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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919 kcal
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Fat: 59.68g | Prot: 42.84g | Carbs: 57.57g.
Breakfast: Becel Olive Oil Margarine, Avocados , Silver Hills The Big 16 , McDonald's Vanilla Iced Coffee (Large). Dinner: Fontaine Sante Taboulé, Chicken Leg (Skin Eaten). more...
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Losing 0.1 kg a Week
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Coffeeplease_'s Weight History
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