Weigh In record (no journal entry) for 20 January 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1025 kcal
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Fat: 16.88g | Prot: 126.98g | Carbs: 86.32g.
Breakfast: Water , Nestle Pure Life Water, No Name Blueberries, President's Choice Quick Oats, 2% Fat Milk. Lunch: LeanFit Whey Protein Shake Chocolate, Tomatoes, Spinach , Kirkland Signature Egg Whites. Dinner: Farm Boy Harvest Kale Mix, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Strawberries , Liberte Greek Yogurt 0%. more...
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Gaining 0.8 kg a Week
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Mathew Varughese's Weight History
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