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Didn’t see this coming, up in the wee early hours this morning. Touched by food poisoning. 🥴
Going to have chicken soup all day!
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46.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1851 kcal
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Fat: 74.29g | Prot: 117.83g | Carbs: 177.02g.
Breakfast: Honey, D'Italiano White Bread, Coffee with Cream and Sugar, Boost High Protein Chocolate, Vital Proteins Collagen Peptides, Peanut Butter. Lunch: Boost High Protein Chocolate, Toasted Cinnamon Bread. Dinner: White Rice (Short-Grain, Cooked), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Chinese BBQ Pork. Snacks/Other: Carnation Rich & Creamy Hot Chocolate. more...
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Losing 4.4 kg a Week
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