Weigh In record (no journal entry) for 20 January 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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266 kcal
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Fat: 3.27g | Prot: 8.68g | Carbs: 52.70g.
Breakfast: Maple Syrup, Oatmeal, Tea with 1/4 C Milk and Stievia, Blueberries. more...
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Gaining 1.0 kg a Week
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