Weigh In record (no journal entry) for 20 January 2022
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70.9 kg
Lost so far: 2.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1581 kcal
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Fat: 46.05g | Prot: 59.37g | Carbs: 242.38g.
Breakfast: Bananas , Peanut Butter, Danone Oikos Strawberry Greek Yogurt, Dimpflmeier Light Rye Bread. Lunch: So Nice Organic Unsweetened Almond Milk, Maple Syrup , Peanut Butter, President's Choice Organics Steel Cut Oats. Dinner: Lean Ground Beef, Bella Tavola Strained Tomatoes, Catelli Smart Pasta Penne Rigate. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer. more...
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Losing 0.6 kg a Week
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jkingand's Weight History
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