Weigh In record (no journal entry) for 20 January 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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3386 kcal
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Fat: 107.43g | Prot: 175.80g | Carbs: 414.55g.
Breakfast: Oreo Chocolate Sandwich Cookies, Malt-O-Meal Cookies & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Dinner: Reddi-wip Original Dairy Whipped Topping, Breyers Brownie Cheesecake Ice Cream, Mark's Casserole. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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3408 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 9 hours, Sitting - 5 hours, Resting - 4 hours and 15 minutes, Showering - 15 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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