Weigh In record (no journal entry) for 20 January 2022
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99.3 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1385 kcal
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Fat: 63.06g | Prot: 55.06g | Carbs: 143.28g.
Breakfast: Aquafina Water (16.9 oz), Egg, Baguette. Lunch: Aquafina Water (16.9 oz), Baguette, Fried Egg. Dinner: Aquafina Water (16.9 oz), Armour Vienna Sausage, Yellow Rice. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Hormel Spam Low Sodium, La Madeleine Mini Lemon Tart. more...
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2432 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Doncocor's Weight History
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