Weigh In record (no journal entry) for 20 January 2022
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2386 kcal
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Fat: 112.79g | Prot: 129.32g | Carbs: 182.12g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Large Hamburger with Condiments and Vegetables . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Potato French Fries, Stop & Shop Split Pea & Ham Soup, Whole Foods Market Dijon Deviled Eggs, Double Bacon Cheeseburger on Bun. Snacks/Other: Libby's Pumpkin Bread, Beer. more...
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1917 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 7.0 kg a Week
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