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Shut down my food intake- to a minimum. Tea, soda crackers and toast, for 24 hours. Gut doing much better. No pain- right now. I did eat some oatmeal- (super cooked) - so we'll see. Hubby has chemical stress test today, snow in forecast- so this makes for an interesting day. I'll be going with him- 2 1/2 - 3 hour test. I'll have my Kindle and my Iphone - so I'll have something to do. Say some prayers for good test results and safe return to home. (((HUGS))) to all.
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128.1 kg
Lost so far: 10.4 kg.
Still to go: 42.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2022:
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372 kcal
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Fat: 13.56g | Prot: 11.05g | Carbs: 51.58g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Black Tea, I Can't Believe It's Not Butter! Original Soft Spread, Hy-Vee Raisins & Spice Instant Oatmeal, 2% Fat Milk. more...
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Losing 4.8 kg a Week
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