njashka8's Journal, 09 Dec 13

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Weigh In record (no journal entry) for 09 December 2013

76 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 December 2013:

1303 kcal

Fat: 41.45g | Prot: 59.34g | Carbs: 189.55g. Breakfast: Muesli, Pink Lady Apples. Lunch: Ski D'lite Berry Basket. Dinner: Pasta with Meat Sauce. Snacks/Other: Fruit Salad, Almonds, Multigrain Bread, Jarlsberg Cheese. more...

2580 kcal

Exercise: Shopping - 20 minutes, Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...

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njashka8's Journal, 09 Dec 13

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njashka8's Weight History