Weigh In record (no journal entry) for 20 January 2022
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86.9 kg
Lost so far: 30.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1364 kcal
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Fat: 60.03g | Prot: 35.64g | Carbs: 198.41g.
Lunch: Cheese Flavor Popcorn , Pork, Vegetable Stew Type Soup with Potatoes, Grapes (American Type, Slip Skin) . Dinner: President's Choice Avocado Chunks, Salad Dressing (Home Recipe) , Cheese Flavor Popcorn , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapes (American Type, Slip Skin) . more...
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Losing 5.3 kg a Week
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