Weigh In record (no journal entry) for 23 May 2014
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78.1 kg
Lost so far: 19.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 54.00g | Prot: 65.59g | Carbs: 98.50g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Tomatoes, 2% Fat Milk, Bulletproof Upgraded Collagen Protein. Lunch: Land O'Lakes Salted Butter, Hillshire Farm Turkey Polska Kielbasa (2 oz), Red Potatoes (Flesh and Skin), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Broccoli. Dinner: 2% Fat Milk, Fresh & Easy Apple Cranberry Stuffing, Meat Loaf, Planters Salted Peanuts (1 oz). Snacks/Other: Nabisco Ginger Snaps Cookies. more...
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2383 kcal
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Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 35 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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