Weigh In record (no journal entry) for 20 January 2022
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1641 kcal
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Fat: 54.82g | Prot: 85.03g | Carbs: 215.94g.
Breakfast: Carrefour Pain Complet, Oeuf, Avocat. Lunch: Bombay Kitchen Chicken Biryani. Dinner: Carottes, Datte, Vitasia Sweet Chili Sauce , Ricotta (Lait Entier), El Guapo Textured Soy Protein, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Mandarine, Market Pantry Coffee Creamer. more...
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Losing 2.8 kg a Week
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Hanaa1989's Weight History
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