TonyFar's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

111.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: 100%.

View Diet Calendar, 20 January 2022:

943 kcal

Fat: 18.10g | Prot: 34.50g | Carbs: 147.50g. Breakfast: Weetabix 2 skiver. Lunch: Erter og Gulrøtter Eldorado 100g, Gulrot 100g, Fiskepinne 25g First Price. Dinner: Havregryn Lettkokte 60g. Snacks/Other: Eple Red Delicious 200g, Gulrot 100g. more...

3268 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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TonyFar's Journal, 20 Jan 22

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TonyFar's Weight History