Weigh In record (no journal entry) for 20 January 2022
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114.2 kg
Lost so far: 17.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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950 kcal
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Fat: 46.00g | Prot: 42.00g | Carbs: 88.00g.
Breakfast: Михайлик Kitchen Ролл-Сэндвич с Птицей Цезарь. Lunch: Михайлик Kitchen Борщ по-Домашнему, Михайлик Kitchen Котлетки Куриные с Пюре, Михайлик Kitchen Салат Коул Слоу. more...
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Gaining 0.3 kg a Week
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collonel's Weight History
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