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Fat got too high, but it's okay because I was way too low for several days. On the other hand, I should be going very low on carbs to counteract all of my bad habits, and I didn't. But, I got a little closer to target on protein... which is nice.
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84.7 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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2889 kcal
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Fat: 123.00g | Prot: 171.31g | Carbs: 268.28g.
Breakfast: Private Selection Mesquite Smoked Turkey Breast, Kroger Break-Free Real Egg Product, Kroger Finely Shredded Pizza Cheese, Hormel Original Pepperoni Slices, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk. Lunch: Private Selection Hand Crafted Provolone Cheese, Private Selection Black Forest Ham, King Soopers Bolillo White Rolls. Dinner: Wendy's French Fries (Large), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: General Mills Chex Honey Nut Cereal, Cadbury's Caramel Egg. more...
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2918 kcal
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Exercise:
Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Basketball - 1 hour. more...
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Losing 2.5 kg a Week
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 Comments
so how ARE your abs? (*lol*)
23 May 14 by member: puhpine
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LOL... they're fine, thank you... Hiding in there, somewhere :) Funny story: about a month into my weight loss journey, my daughter caught me without my shirt on, slouched in a chair. She said, "You're doing great - I can see your abs!" I had to explain that it was just my fat folding up! :D
23 May 14 by member: zebdavison
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zebdavison's Weight History
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