Weigh In record (no journal entry) for 23 May 2014
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60.1 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 84.52g | Prot: 130.16g | Carbs: 145.67g.
Breakfast: Coffee with Milk and Sugar. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water, Burger King Hash Browns (Medium), Burger King Sausage, Egg & Cheese Croissan'wich. Dinner: Pastrami Sandwich. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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Losing 1.3 kg a Week
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