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237.6lbs.
3.0lb loss in eleven days.
Heavy winter foods making losses more difficult than summertime.
Big portions on tasty meals also isn't helping. Still, it's a 3lb loss!
⚖️📉👍😊
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107.8 kg
Lost so far: 26.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2263 kcal
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Fat: 75.60g | Prot: 101.46g | Carbs: 313.96g.
Breakfast: Sugar Free Hazelnut Powder Coffee Creamer, High Protein Shake - Caramel, Coffee (Brewed From Grounds). Lunch: Egg, Sausage & Cheese Burrito. Dinner: Premier Nutrition High Protein Shake - Vanilla, Friendly's Purely Pistachio Ice Cream, Mama Cozzi Supreme Pizza, Pineapple Chunks, Crushed Red Pepper, Parmesan Cheese (Grated). Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, 1% Fat Milk, Favorite Day Pumpkin Cheesecake Sandwich Cookies, Pears, Apples. more...
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Losing 0.9 kg a Week
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