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sugar 94
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168.7 kg
Lost so far: 8.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 40.75g | Prot: 82.75g | Carbs: 182.08g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, 2% Fat Milk, Coffee. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), ShopRite Executive Turkey Breast, Gulden's Spicy Brown Mustard, Mission 100% Whole Wheat Flour Tortillas, Hellmann's Light Mayonnaise. Dinner: 7UP Ten, #13 Original Italian on White (Regular). Snacks/Other: Rainbow Sherbet, Citrucel SmartFiber Regular Orange, Poland Spring Bottled Water. more...
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4881 kcal
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Exercise:
Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Housework - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Chillie Willie's Weight History
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