Weigh In record (no journal entry) for 19 January 2022
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135 kg
Lost so far: 15 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1528 kcal
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Fat: 70.56g | Prot: 64.56g | Carbs: 159.49g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Marilan Bolacha Cream Cracker, Ovo Cozido. Lunch: Qualitá Maçã, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Ovo Cozido. more...
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Losing 0.5 kg a Week
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