Weigh In record (no journal entry) for 19 January 2022
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87.2 kg
Lost so far: 7.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1160 kcal
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Fat: 53.74g | Prot: 96.94g | Carbs: 72.72g.
Breakfast: Kraft Natural Mozzarella String Cheese, Water, Coffee, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Lunch: Tea (Brewed), Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Great Value Neapolitan Ice Cream Sandwich, Chicken Wing (Skin Eaten). more...
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4238 kcal
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Exercise:
Do It Yourself (DIY) - 4 hours, Cardio - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Stretching (yoga) - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.6 kg a Week
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cherylemtman's Weight History
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