Weigh In record (no journal entry) for 23 May 2014
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97.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2519 kcal
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Fat: 65.30g | Prot: 84.60g | Carbs: 386.52g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Skolebrød, Wienerbrød 100g. Dinner: Salami Grillstad 7g, Melk lett Q 3dl, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Snacks/Other: Tomato 110g, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, Magerost kylling Kavli 10g 6% fett, Smoothie Jump Mango, Smoothie Move Drue. more...
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3153 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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