Weigh In record (no journal entry) for 23 May 2014
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52.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 12.58g | Prot: 33.41g | Carbs: 82.60g.
Breakfast: Oatmeal, Orange Juice (Bottled or in a Carton, Canned), Strawberries, Blueberries (Unsweetened, Frozen). Lunch: Gala Apples, Nonfat Vanilla Greek Yogurt. Dinner: Low Carb Flour Tortilla, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Black Olives, Colby Jack Cheese, Lettuce, Dried Cherries. Snacks/Other: Homemade Granola. more...
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1732 kcal
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Exercise:
Driving - 30 minutes, Running - 6/mph - 32 minutes, Housework - 2 hours, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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