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Is just a "Hsoohw" (it's the predecessor to a whoosh) 😜
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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3311 kcal
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Fat: 109.36g | Prot: 192.20g | Carbs: 379.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Second Breakfast: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Mae Ploy Sweet Chilli Sauce, WinCo Foods Orange Chicken. Dinner: Mark's Casserole, Great Value Unicorn Sparkle Ice Cream. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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3322 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 5 hours, Sitting - 5 hours and 30 minutes, Showering - 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 15 minutes. more...
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Gaining 6.4 kg a Week
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