Weigh In record (no journal entry) for 19 January 2022
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50.3 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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989 kcal
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Fat: 45.59g | Prot: 26.85g | Carbs: 121.25g.
Breakfast: Falafel , Celestial Seasonings Bengal Spice Herbal Tea, Cascadian Farm Organic Fruit and Nut Granola Cereal, Silk Dairy Free Half & Half. Lunch: Cuties Mandarin Orange. Dinner: Mozzarella Cheese, Steamed Rice, Season's Choice Steamed Broccoli Florets, Sweet Cherries . Snacks/Other: Chocolove Dark Chocolate Chips, Banana Oatmeal Pancakes, New York Texas Toast Seasoned Croutons. more...
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1386 kcal
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Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sparrowsquirrel's Weight History
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