Weigh In record (no journal entry) for 19 January 2022
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84.6 kg
Lost so far: 11.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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680 kcal
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Fat: 21.72g | Prot: 21.58g | Carbs: 101.55g.
Breakfast: Blueberries , Pecan Nuts , President's Choice Raw Pumpkin Seeds, Compliments Quick Oats, Coffee, Silk Almond & Coconut Milk, Sugar Twin Sugar Twin. Dinner: Dempster's Original Bagel. Snacks/Other: Oranges . more...
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Gaining 0.1 kg a Week
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morganholly2893's Weight History
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