|
-Weight In Day...(133.2lbs) Steady Freddy 😁
|
60.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
665 kcal
|
Fat: 31.21g | Prot: 56.45g | Carbs: 59.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. Lunch: Kraft American Cheese Slice, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Chicken Thigh. Dinner: Daily Chef Tortilla Chips, Flatout Light Spinach~Low Carb Wrap, Tumaro's Low-in-Carb Premium White Wrap. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|