Weigh In record (no journal entry) for 19 January 2022
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70.9 kg
Lost so far: 2.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1698 kcal
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Fat: 49.07g | Prot: 71.09g | Carbs: 250.81g.
Breakfast: Bananas , Dimpflmeier Light Rye Bread, Egg. Lunch: Snack Factory Pretzel Crisps, No Name Dill Pickles with Garlic, Danone Oikos Strawberry Greek Yogurt, Black Diamond Marble Cheese. Dinner: Lean Ground Beef, Tomato Puree, Catelli Smart Pasta Penne Rigate. Snacks/Other: Great Value Dipped Chocolate Chip Granola Bars, Coffee-Mate Hazelnut Coffee Creamer, Tim Hortons French Vanilla Cappuccino (Medium). more...
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Losing 1.9 kg a Week
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jkingand's Weight History
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