Weigh In record (no journal entry) for 19 January 2022
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78.0 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1225 kcal
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Fat: 76.27g | Prot: 61.14g | Carbs: 82.91g.
Breakfast: Mocha coffee. Lunch: Wal-mart Deli Cole Slaw, Green String Beans, Ham (Whole, Cured, Roasted). Dinner: Clover Valley Mixed Peppers and Onions, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Great Northern Beans, Grape Tomatoes, Subway Cucumbers, Spinach, Gorton's Beer Battered Fish Fillets. Snacks/Other: Great Value Mixed Nuts, Mocha coffee, Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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Losing 2.2 kg a Week
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Texasgranny6's Weight History
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