Weigh In record (no journal entry) for 19 January 2022
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1150 kcal
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Fat: 58.85g | Prot: 43.48g | Carbs: 108.48g.
Breakfast: Butter , Udi's Gluten Free Cinnamon Raisin Loaf. Lunch: Tim Hortons Cream of Broccoli Soup (Large). Dinner: Unico Peperoncini Peppers , Ground Beef, The Little Potato Company Pommes de Terre Grelots Fraîches, Del Monte French Style Seasoned Green Beans. Snacks/Other: Orville Redenbacher's Gourmet Popcorn Movie Theatre Butter. more...
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Gaining 4.1 kg a Week
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rosetonelli's Weight History
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