seungyoun_127's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

57.6 kg Lost so far: 1.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1121 kcal

Fat: 50.70g | Prot: 40.10g | Carbs: 128.11g. Breakfast: Sandwich. Lunch: Jasmine Rice (Cooked), Fried Tofu. Dinner: El Monterey Chimichanga. Snacks/Other: Lindt Excellence 70% Cacao, Lindt Lindor. more...

1706 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Studying - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

7 Supporters Support

Comments

that's perfectly fine ☺️ you're doing great

19 Jan 22 by member: J9Mllr

Thank you 🥲

19 Jan 22 by member: seungyoun_127


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seungyoun_127's Journal, 19 Jan 22

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