Weigh In record (no journal entry) for 19 January 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1145 kcal
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Fat: 81.87g | Prot: 77.08g | Carbs: 34.82g.
Breakfast: Egg, Coffee, Moe’S Bacon, Avocados . Lunch: Black Diamond Old Cheddar Cheese, Kirkland Signature Fully Cooked Smoked Black Forest Ham, Mustard, Cloud Bread. Dinner: Franco American Turkey Gravy, Cooked Green Cabbage (Fat Not Added in Cooking), Green Giant Cut Wax Beans , Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Keto Chocolate Fudge Brownie Fat Bomb. more...
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2291 kcal
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Exercise:
Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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arnoldmoe's Weight History
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