Weigh In record (no journal entry) for 19 January 2022
|
67.9 kg
Lost so far: 34.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
436 kcal
|
Fat: 27.29g | Prot: 20.33g | Carbs: 25.91g.
Dinner: Meat Loaf, The Keg Steakhouse & Bar Honey Dill Dressing, Dole Chopped Romaine Lettuce, Cucumber (Peeled). Snacks/Other: Tim Hortons Regular Coffee (Medium). more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|