Weigh In record (no journal entry) for 19 January 2022
|
107.5 kg
Lost so far: 119.3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1279 kcal
|
Fat: 40.34g | Prot: 75.32g | Carbs: 170.19g.
Breakfast: Best Choice APPLE Butter, Great Value Enriched White Sandwich Bread, Williams Sliced Bacon, Coffee, International Delight French Vanilla Creamer Singles, Great Value Egg Makers. Second Breakfast: Great Value Light Sour Cream, 365 Berry Medley, Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Kroger Traditional Salsa (Mild), Kroger Mexican Style Cheese, Flatout Flatbread. Afternoon Tea: Millville Chocolatey Bliss Pastry Crisps. Dinner: Great Value Beef Pasta Skillet Dinner. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
|
Gaining 5.4 kg a Week
|
 Comments
I keep going up and down. It's frustrating.
19 Jan 22 by member: Brigit123
|
19 Jan 22 by member: Brenda.nana
|
I keep going up and down a few lbs and can’t seem to get over this losing 30lbs bump. All December & January had been very frustrating for me. But I am hanging in there.
19 Jan 22 by member: keepgoing1234
|
keepgoing1234, I feel you it's the same way for me you lose a few pounds you think all right well then next time you weigh you gain the pound or two and it's frustrating! But my husband is so sweet he always says you got this! And so do you🤗
19 Jan 22 by member: Brenda.nana
|
Good job! I can’t imagine how powerful and strong your will is!
23 Jan 22 by member: Momofdragons
|
Momofdragons, Thank you I do have a lot of willpower and my husband is a very good support!
23 Jan 22 by member: Brenda.nana
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda.nana's Weight History
|