FourWheeldrive's Journal, 19 Jan 22

Still holding. Most Excellent
97.5 kg Lost so far: 16.8 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:
2025 kcal Fat: 74.93g | Prot: 100.25g | Carbs: 236.80g.   Breakfast: Daisy Sour Cream, Kraft Mexican Four Cheese, International Delight Amaretto Coffee Creamer, Taco Meat, Wal-Mart 6" Flour Tortillas, Refried Beans (Canned). Lunch: Chiquita Banana, DiGiorno Rising Crust Pizza - Three Meat. Dinner: Butcher Box Ground Pork, Traditional Pasta Sauce, Spaghetti. Snacks/Other: Pure Protein Strawberry Bar with Greek Yogurt Style Coating. more...
2385 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.9 kg a Week

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Comments 
Most excellent indeed 
19 Jan 22 by member: ocean_girl

     
 

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FourWheeldrive's Weight History


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