Weigh In record (no journal entry) for 19 January 2022
|
53.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1835 kcal
|
Fat: 71.83g | Prot: 99.98g | Carbs: 199.95g.
Breakfast: Génoise, Market Pantry Coffee Creamer. Lunch: Bombay Kitchen Chicken Biryani. Dinner: Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Ricotta (Lait Entier), Beurre de Cacahuètes, Grand Frais Farine de Pois Chiche, Dymatize Athletes Whey Vanilla, Oeuf. Snacks/Other: Carrefour Mini Macaron, Market Pantry Coffee Creamer. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|