Weigh In record (no journal entry) for 19 January 2022
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111.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2022:
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1469 kcal
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Fat: 34.70g | Prot: 55.88g | Carbs: 221.20g.
Breakfast: Weetabix 2 skiver. Lunch: erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Gulrot 100g, Erter og Gulrøtter Eldorado 100g. Dinner: Spaghetti Økologisk Eldorado 125g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa, eple 225g, Gulrot 100g. more...
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3377 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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