Weigh In record (no journal entry) for 23 May 2014
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87.4 kg
Lost so far: 9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 64.09g | Prot: 60.21g | Carbs: 186.24g.
Breakfast: Hacendado Plátano, Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Pan Blanco, Tomate Frito, Hacendado Habitas Muy Tiernas, Auchan Tacos de Jamon, Carbonell Aceite de Oliva, Huevo Escalfado, Hacendado Petit Suisse. Dinner: Pan Blanco, Aceite de Oliva Extra Virgen, Mandarinas, Tomates, Pepino (Pelado), Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Dolce Gusto Cortado, Hacendado Ciclamato Y Sacarina, Café Colado, Hacendado Chocolate Negro 72%. more...
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3478 kcal
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Exercise:
Housework - 2 hours, Sitting - 6 hours, Standing - 2 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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steady weight
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Sandymmv's Weight History
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