Weigh In record (no journal entry) for 18 January 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1539 kcal
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Fat: 58.87g | Prot: 67.64g | Carbs: 185.75g.
Breakfast: Tea with 1/4 C Milk and Stievia, Peanut Butter, Rudolph's Bavarian Multigrain Bread. Lunch: Mozzarella Cheese, Rudolph's Bavarian Multigrain Bread. Dinner: Olivieri Spinach & Cheese Cannelloni, Dry Grated Parmesan Cheese, Boston Pizza Caesar Salad (Starter), Classico Tomato Basil Sauce. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). more...
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Losing 1.9 kg a Week
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