Weigh In record (no journal entry) for 17 January 2022
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88.2 kg
Lost so far: 28.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1471 kcal
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Fat: 29.30g | Prot: 121.89g | Carbs: 191.42g.
Lunch: Oranges , Grapefruit (Pink and Red and White) , Nectarines , Lea & Perrins Worcestershire Sauce, Pork Loin (Tenderloin, Lean Only) . Dinner: Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Orville Redenbacher's Smart Pop 94% Fat Free, Piller's Extra Lean Ham Kolbassa, Frozen Blueberries, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Gala Apples. more...
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Gaining 2.8 kg a Week
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