Weigh In record (no journal entry) for 18 January 2022
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124.2 kg
Lost so far: 11.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2596 kcal
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Fat: 149.54g | Prot: 86.69g | Carbs: 214.25g.
Breakfast: Dry Roasted Salted Almonds, Grimm's Pepperoni Stick. Dinner: Mixed Vegetables, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Doritos Sweet Chili Heat, Coffee with Cream. more...
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Losing 6.4 kg a Week
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DarkKnight73's Weight History
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